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Meal plan

Regenerate
ID: MT4dgaQPdvNQ1UI
By guest
Generated on 2025-09-19 04:16:14

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maryland Beaten Biscuits
1 serving = 82.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 77.0 g
Energy: 281.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!