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Meal plan

Regenerate
ID: cK4qmXpPJBf5YW8
By guest
Generated on 2025-06-22 07:14:24

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Moroccan Carrot Salad
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 77.0 g
Energy: 269.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!