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Meal plan

ID: LI9xlQ1e4GLOaXg

By guest

Generated on 2025-03-20 06:03:45

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 78.0 g

Energy: 195.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Peanut Butter Glaze

1 serving = 59.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!