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Meal plan

ID: Hk0-FQ2CAJvLRFQ

By guest

Generated on 2025-04-03 18:20:47

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 95.0 g

Energy: 296.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 84.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 24.0 g

Let's cook it!