Here is your personalized meal plan!
Meal plan
ID: J20nIjDmOUrBQr8
By guest
Generated on 2025-06-25 10:42:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatcakes recipe
1 serving = 61.0 gEnergy:
272.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 94.0 gEnergy:
245.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
56.0 g
Let's cook it!