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Meal plan


ID: 9pP_KoXv3LGuZZY
By guest
Generated on 2025-03-17 17:35:26

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 63.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Aussie Damper Recipe
1 serving = 74.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!