Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: I8cJy8mJBSO9vgY
By guest
Generated on 2025-09-02 22:10:20

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Vegan Chocolate Frosting
1 serving = 64.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 68.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!