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Meal plan


ID: E5b_p2anwYNNi24
By guest
Generated on 2025-03-17 17:17:00

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rich Scones
1 serving = 76.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hoe Cakes
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

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