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Meal plan


ID: 0QoTtm3lNDmfONs
By guest
Generated on 2025-03-17 16:37:17

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Liver Training Treats
1 serving = 90.0 g
Energy: 179.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Marathon Mud Pie
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!