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Meal plan


ID: njp_NN0M-H6nQfc
By guest
Generated on 2026-07-09 15:09:43

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 59.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Creamsicle Punch
1 serving = 92.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!