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Meal plan


ID: Xi1T11NspKKfhWY
By guest
Generated on 2026-06-15 05:18:14

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 95.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Spiced Cake
1 serving = 90.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 30.0 g

Let's cook it!