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Meal plan

Regenerate
ID: -RTg5uYy5qN1mjo
By guest
Generated on 2025-03-19 13:11:51

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 74.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 90.0 g
Energy: 214.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!