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Meal plan


ID: XCa_RAwQ70WNkV8
By guest
Generated on 2025-08-14 17:02:39

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Banshee Recipe
1 serving = 81.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy Vegan Cookies
1 serving = 96.0 g
Energy: 352.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!