Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: R63MAlsqi8J3xpc

By guest

Generated on 2026-07-02 14:46:16

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 356.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 56.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!