Here is your personalized meal plan!
Meal plan
ID: FWcuZCWDf3q5FWY
By guest
Generated on 2025-05-15 01:24:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sweet Pumpkin Seeds
1 serving = 68.0 gEnergy:
302.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
26.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 79.0 gEnergy:
243.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
49.0 g
Let's cook it!