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Meal plan

ID: 3C2Vl3AnNgX0uwQ

By guest

Generated on 2026-04-06 07:23:47

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 81.0 g

Energy: 322.0 kcal

Protein: 26.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 96.0 g

Energy: 188.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!