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Meal plan

Regenerate
ID: iG6PN6NbZ0n8XxE
By guest
Generated on 2025-06-17 20:12:29

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 88.0 g
Energy: 301.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Refrigerator Cookies
1 serving = 60.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 7.0 g
Let's cook it!