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Meal plan

ID: yQztXW4so6TXOnA

By guest

Generated on 2025-08-22 01:21:17

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Jam Roly Poly

1 serving = 61.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 60.0 g

Energy: 184.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!