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Meal plan

Regenerate
ID: 3rsOS5SADYpMEmg
By guest
Generated on 2025-08-15 07:13:02

Total kcalories

119.0% (2211.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 85.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 97.0 g
Energy: 375.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 74.0 g
Let's cook it!