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Meal plan

Regenerate
ID: YIScTuO2HtksX6E
By guest
Generated on 2025-04-22 05:08:30

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 57.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 66.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!