Here is your personalized meal plan!
Meal plan
ID: _OYevIGNlrQfmdM
By guest
Generated on 2025-03-21 18:30:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 92.0 gEnergy:
120.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 96.0 gEnergy:
352.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
19.0 g
Let's cook it!