Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _OYevIGNlrQfmdM
By guest
Generated on 2025-03-21 18:30:17

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Chia Seed Pudding
1 serving = 92.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 96.0 g
Energy: 352.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!