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Meal plan

Regenerate
ID: hGiosSS4YaVkHn4
By guest
Generated on 2025-03-19 17:35:58

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crunchy Chocolate Candies
1 serving = 87.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blackberry Grunt
1 serving = 74.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!