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Meal plan


ID: EjSMRHcUZ5T-vkM
By guest
Generated on 2025-04-18 11:08:23

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Better Breading
1 serving = 57.0 g
Energy: 251.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Goji Berry Oatmeal
1 serving = 74.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!