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Meal plan

Regenerate
ID: CpJzWh4JB1T9foA
By guest
Generated on 2025-08-22 00:16:42

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 87.0 g
Energy: 181.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 95.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!