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Meal plan


ID: vqI7MSROOX8LfNY
By guest
Generated on 2025-03-19 08:56:36

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Light Corn Pudding
1 serving = 55.0 g
Energy: 75.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 71.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!