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Meal plan


ID: tte43CQDEaVYJ_I
By guest
Generated on 2025-03-19 15:17:37

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spicy Strawberry Milk
1 serving = 99.0 g
Energy: 296.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 50.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Mashed Potato Cakes
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!