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Meal plan

Regenerate
ID: 4IXo7rAXmoFNn4k
By guest
Generated on 2025-08-04 16:14:05

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 76.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 68.0 g
Energy: 129.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!