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Meal plan


ID: HJcrpmhwFvB9Ozk
By guest
Generated on 2026-05-11 01:01:21

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Quinoa Apple Salad
1 serving = 79.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!