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Meal plan


ID: mrw0Utic4KlLovo
By guest
Generated on 2025-08-01 18:13:28

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfectly Candied Pecans
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hazelnut Dacquois
1 serving = 70.0 g
Energy: 235.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!