Here is your personalized meal plan!
Meal plan
ID: TXJ0hkC-r_DAF7w
By guest
Generated on 2025-08-29 10:21:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Peanut Butter Fudge
1 serving = 73.0 gEnergy:
102.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 63.0 gEnergy:
255.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!