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Meal plan

Regenerate
ID: G2q8LLocniE9uyc
By guest
Generated on 2025-08-22 06:49:56

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Millet Pancakes
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!