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Meal plan

ID: 4LfHmaAumzClJKM

By guest

Generated on 2025-04-21 18:00:02

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 55.0 g

Energy: 147.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 67.0 g

Energy: 280.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!