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Meal plan

ID: ZGWt1r9csrsDIT0

By guest

Generated on 2025-08-26 12:34:40

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 87.0 g

Energy: 118.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 82.0 g

Energy: 85.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!