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Meal plan

Regenerate
ID: UU3pMzXxF90-ZOU
By guest
Generated on 2025-08-30 20:25:17

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 71.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!