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Meal plan

ID: QsJTJWVzWXYzdXA

By guest

Generated on 2026-03-04 10:30:44

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 66.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 82.0 g

Energy: 303.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!