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Meal plan


ID: HsUA4ojNFJevrks
By guest
Generated on 2025-04-20 06:22:45

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Light Chocolate Cake
1 serving = 71.0 g
Energy: 179.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dill Soda Scones
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!