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Meal plan


ID: ZewOe_Ud0CFtiJY
By guest
Generated on 2025-08-11 09:32:24

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 91.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 61.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Addictive Chicken Tenders
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!