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Meal plan


ID: dm8JEg5k9MJ_vmw
By guest
Generated on 2025-04-23 04:33:11

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Asian Steak Recipe
1 serving = 56.0 g
Energy: 111.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 81.0 g
Energy: 180.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!