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Meal plan

ID: 0fqIFDo0dOFoo8o

By guest

Generated on 2026-07-09 13:08:03

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 71.0 g

Energy: 85.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Rice Pudding

1 serving = 94.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 27.0 g

Let's cook it!