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Meal plan

ID: dY61JvInNnTZ5Rg

By guest

Generated on 2025-06-22 14:38:16

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Corn

1 serving = 66.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 100.0 g

Energy: 168.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!