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Meal plan


ID: Ya4NTWtApJeB1YM
By guest
Generated on 2025-03-18 04:16:05

Total kcalories

119.0% (2212.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

155.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Toaster Oven Cookies
1 serving = 84.0 g
Energy: 321.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Scottish Shortbread
1 serving = 98.0 g
Energy: 406.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 70.0 g

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