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Meal plan


ID: lhUGN0WdI_z5TI4
By guest
Generated on 2025-09-02 07:55:29

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caramel Cream
1 serving = 64.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 29.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 24.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!