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Meal plan

ID: 0ChCHpmCNx_OZoY

By guest

Generated on 2025-04-21 21:55:46

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 59.0 g

Energy: 200.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 59.0 g

Energy: 131.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!