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Meal plan

ID: A84NqgDf3Fsu-Ws

By guest

Generated on 2025-03-18 22:33:22

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cherry Mousse

1 serving = 55.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 68.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!