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Meal plan

ID: GAf_aZSSwnDyxv0

By guest

Generated on 2025-04-20 21:55:01

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 81.0 g

Energy: 87.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Biscoff Cookies

1 serving = 57.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!