Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YEyTSPMQlA6rA58

By guest

Generated on 2025-07-18 17:23:23

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 302.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 245.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!