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Meal plan

ID: NAEICPgasjrvjl4

By guest

Generated on 2025-08-10 01:58:16

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 97.0 g

Energy: 231.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 70.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!