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Meal plan

ID: i4FLPE-vv4HpW44

By guest

Generated on 2026-07-27 10:37:38

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

131.0% (52.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 70.0 g

Energy: 173.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Yogurt Berry Pie

1 serving = 79.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!