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Meal plan

Regenerate
ID: lUQqfXayGegyP1k
By guest
Generated on 2025-04-23 09:03:58

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 89.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 63.0 g
Energy: 114.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!