Here is your personalized meal plan!
Meal plan
ID: 1dBS0TuzTzId1Us
By guest
Generated on 2025-06-23 18:48:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 87.0 gEnergy:
305.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 68.0 gEnergy:
99.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!